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How can I Prevent Diabetes?

Question:
Aren't you confusing prevent with cure? The current thinking, it seems, is that T2DM is one of the end points of insulin resistance. So if there are dietary changes that can slow down or stop the development of insulin resistance, then those changes should help prevent the onset of T2DM. You may be born with a TENDENCY to develop diabetes, but whether or not you actually DO develop it is thought to be a function of your dietary history, among other things. Or at least that seems to be what Drs. Atkins, Eades, Schwartskopf and others are writing about these days.


Answer:
The first problem is how to determine whether "prevention" actually occurred. It is very difficult to predict which particular person would eventually be Type 2 diabetic.

So often these "studies" are merely hype. Not to say eating healthfully doesn't help us with a variety of illnesses; just having a good WayOfEating and WayOfLiving prevents diseases by that healthy body being better able to fight off diseases.

If you are insulin resistant or have impaired glucose tolerance or are "borderline" diabetic, IMHO you already have diabetes. You might not have glucose readings that officially confirm the diagnosis, but the cause of those maladies is the same cause as Type 2 diabetes. And the appropriate treatment is the same: dietary modification, exercise if possible, medication if necessary.

Those who have a family history of Type 2 diabetes are more likely than others to get diabetes. They may never get diabetes. But if they are destined to get diabetes, they will accellerate the manifastation if they have a less-healthy lifestyle. IMHO, that destiny can only be delayed, it cannot be prevented.


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