Question:
Because we won't exercise and keep our weight down, we must deprive
ouselves of a very important macronutrient, and all the cheap,
nutritious, and delicious foods that contain it.? [...]
Don't you think that a low glycemic load diet would be better for diabetics
and prediabetics?
Answer:
Nope, the ideal would be a balanced diet with regular exercise, but
once the damage has been done, you have to restrict carbs, and/or take
drugs, depending on how advanced the disease is.
If the disease is caught very early, all the symptoms may be
reversible. If irrevocable damage has occurred, then remedial diet
and/or drugs will be required for the rest of one's life.
